top of page
HOME
ABOUT
OUR TEAM
SUPPORT
SOFTBALL
RESOURCES
CONTACT US
More
Use tab to navigate through the menu items.
DONATE
Student Resources
National Suicide Prevention Lifeline
Crisis Text Line
988
Text HOME to 741741
Instagram Accounts
@tec.counselors - The Enrichment Center
@laurajaneillustrations
@sitwithwhit
@heybobbibanks
@thelatestkate
@nedratawwab
@anxietyhelp_stl
@anxietyjosh
@positivelypresent
Clear Fear - for anxiety
Move Mood - for depression
Calm Harm - for self harm
Apps
Websites
Myers Briggs Personality Test
https://www.16personalities.com/
Enneagram Personality Test
https://www.crystalknows.com/enneagram-test
What is Stressing You Out? Stress Management Tips
https://www.changetochill.org/wp-content/uploads/2021/11/16179_UPDATED.pdf
My Mental Health: Do I Need Help?
https://www.nimh.nih.gov/sites/default/files/documents/health/publications/my-mental-health-do-i-need-help
Grief Resources for Teens
https://www.dougy.org/grief-support-resources/teens
Healthy Minds, Thriving Kids Project
https://childmind.org/healthyminds/
Healthy Minds, Thriving Kids Video Library
https://aptv.pbslearningmedia.org/collection/healthy-minds-thriving-kids/
Gratitude Journal
Mood Tracker
Breathing Exercises
Daily Mindfulness
I-Statements
Assertive Communication
Self Esteem M&M Game
PDF Printables
How to Be Happy (Or at Least Less Sad)
Mindful Journaling: Rewrite the Script of Your Life
The Positivity Kit
Big Life Journal for Teens & Tweens
One Question A Day Journal
(Don't) Call Me Crazy: 33 Voices Start the Conversation About Mental Health
​
Coping Skills for Teens Workbook
Books/Workbooks
Videos
Everyday Leadership
Guided Imagery for Relaxation: Beach
20 Things We Should Say More Often
The 5-4-3-2-1 Method: A Grounding Exercise For Anxiety
bottom of page
